[ale] Entry lever question: How to install SUSE linux on a VM

[Hxsrmeng]

How to install a install a SUSE linux system on my virtual machine?

I have VMware Server 1.0.3 installed. The host operating system is 
Ubuntu Liunx 7.04 (local host)
I'd like to have a VM with SUSE linux system.

SO should I download a SUSE on my host system, and run "vmware". And 
then in the vmware console to install SUSE from the host system? Or I 
need to make an install CD or something like it?

Thanks.