[ale] [OT] Cheap Suits

[Geoffrey Myers]

Chris Fowler wrote:
> On Fri, 2012-01-20 at 19:12 -0500, Michael Potter wrote:
>> P90X.
>> Worked for me.
>> And Cheaper than a new suit.
>> http://www.beachbody.com/product/fitness_programs/p90x.do
> 
> 
> This is something I'm looking into myself.  I've done yoga so I may not
> do the yoga portion.  I can invest an hour to do the exercise piece.
> 
> I used to walk many miles in my sub.  At the peak of my regime I was
> doing 10+ miles per day.  The problem here is that my body was getting
> used to the miles so the weight loss decelerated.   It is amazing how
> efficient the body can be at consuming energy when it is required.
> 
> I don't walk as much now, but the benefit of that time I spent has given
> me the ability to walk distance without fatigue.  I also used the time
> to brainstorm.  I can brainstorm better when my body is doing something
> repetitive.  

Look into crossfit workouts.  The problem with most people is they may 
begin an exercise routine, but don't change their diet.  It takes both. 
  Like my Dad used to say, the one exercise most people leave out is 
'pushing away from the dinner table.'

> 
> Chris
> 
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-- 
Until later, Geoffrey

"I predict future happiness for America if they can prevent
the government from wasting the labors of the people under
the pretense of taking care of them."
- Thomas Jefferson