<p dir="ltr">I do guided meditation through the app Headspace. works pretty damn well! </p>
<p dir="ltr">Sent from my mobile. Please excuse the brevity, spelling, and punctuation. </p>
<div class="gmail_quote">On Sep 13, 2015 8:43 AM, "Jim Kinney" <<a href="mailto:jkinney@jimkinney.us">jkinney@jimkinney.us</a>> wrote:<br type="attribution"><blockquote class="gmail_quote" style="margin:0 0 0 .8ex;border-left:1px #ccc solid;padding-left:1ex"><div>I do "hammer therapy" with blacksmith work. Forging steel is a blast. After a week of computer issue and office politics, I get to mash around red hot steel with a big hammer. Stress relief indeed!<br><br><div class="gmail_quote">On September 13, 2015 8:24:36 AM EDT, Leam Hall <<a href="mailto:leamhall@gmail.com" target="_blank">leamhall@gmail.com</a>> wrote:<blockquote class="gmail_quote" style="margin:0pt 0pt 0pt 0.8ex;border-left:1px solid rgb(204,204,204);padding-left:1ex">
<pre>y'all,<br><br>I'm learning to improve my life with "The Primal Connection" by Mark <br>Sisson. My life demonstrates the negative consequences of choosing <br>trivial data and stress over quality people time. Electronic stimuli <br>like e-mail, Facebook, television, Coursera, and Twitter craft the human <br>brain like any other drug addiction.<br><br>We will do much better with much less.<br><br>Leam<br><hr><br>Ale mailing list<br><a href="mailto:Ale@ale.org" target="_blank">Ale@ale.org</a><br><a href="http://mail.ale.org/mailman/listinfo/ale" target="_blank">http://mail.ale.org/mailman/listinfo/ale</a><br>See JOBS, ANNOUNCE and SCHOOLS lists at<br><a href="http://mail.ale.org/mailman/listinfo" target="_blank">http://mail.ale.org/mailman/listinfo</a><br><br></pre></blockquote></div><br>
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